Overview
​Coaching involves a non-directive conversation with an individual trained and certified as a Health and Wellness Coach.  The intent of the conversation is to allow the Client to engage in a dynamic review of an area of concern related to their health or general wellness. With the Consultant’s support, the Client will devise specific and actionable goals and plans to address specific health and wellness concerns. The Coach will provide resources, support, and accountability. Coaching is not psychotherapy and is not intended to treat or diagnose any particular mental health condition. 
Coaching Services Offered
Empowerment Coaching
For those seeking a significant change in a specific aspect of their life.  This is ideal for those looking for the internal motivation to develop positive habits to fuel their goals, dreams, and aspirations.
Balance Coaching
For those seeking improved balance in their lives between work, school, and/or social demands.  Balance coaching is particularly geared towards helping individuals ensure organization, prioritization, and time management in relation to a change in “life demands” or circumstances.
Inclusion Coaching
​Inclusion coaching is tailored toward addressing circumstances in which an individual may feel socially hindered by differing views or values among his/her peer group. This type of coaching is intended to provide insights on how to improve self-esteem and self-advocacy skills, as well as how to respect the views and values of others without sacrificing a sense of “self.” 
Request your free, 15 minute discovery call today!
Request Appointment

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Dr. Joni is a phenomenal coach!  She is very empathetic and kind.  Her communication skills are excellent.  She is just brilliant!  She always offers lots of alternatives to achieve your goals.  I just love her!

Melody M.

Forester
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I AM excited to continue this journey with Dr. J!

Quintus M.

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It helped me to recognize areas in my life that I needed to improve.  Sometimes I move too fast and lose focus on the things that I value most.

Michael E.

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I appreciate the way that Dr. Joni can somehow make things make sense.  She has clear and concise suggestions.

Jacque C.

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It's a safe space for me to work through my blocks.

Chantee C.

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Since I have never received coaching I thought it was very informative.  This is something I would recommend to anyone who is in the cross roads of decision making.  Coaching will definitely keep you on track to reach your goals.

Marie K.

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